![]() The Bone Clinic provides me with the opportunity to implement my passion to the fullest. I enjoy helping individuals from all walks of life and conditions while implementing evidence-based exercise prescription to enhance their quality of life and functional capacity. After graduating from the University of Queensland in 2020, I’ve worked with people suffering from injuries, chronic musculoskeletal conditions and mental illnesses. I became an Exercise Physiologist not just because of my love of sport, but because I genuinely believe that exercise is medicine. These exposures have given me a fascination into how the human body moves and adapts and how to look after it. These days I referee high level soccer, coach swimmers and still run and exercise regularly. Over the years I have been a competitive swimmer and soccer player as well as recreational runner, karate athlete and a gym goer. ![]() As a toddler I used to push my pram several kilometres before climbing in it to have a short rest. All milk is rich in nutrients such as calcium, protein, potassium, riboflavin, B12, vitamin D and A to name a few! Choose the milk that suits your goals, preferences and overall food pattern.Įxercise has been an integral part of my life since I remember. If your cholesterol is high or you are trying to lose weight, it might be worth the swap to reduced fat products. The consensus? If you are happy with your weight and your cholesterol is fine, full cream milk is no problem. Although some fat assists the absorption of fat-soluble nutrients such as A, D, E and K and can make us feel more satisfied, drinking large amounts of full cream milk may add to your waist line. Hardly worth the worry! However, there are more calories in full cream milk due tot the fat: 1 cup has 665kJ compared to 368kJ in skim milk. Component per 100mLĪs you can see, there is 4.8g of sugar in 100ml of full cream milk compared to 4.9g in 100ml of skim. Below is a comparison of Dairy Farmers full cream milk and skim milk products per 100ml. It is a natural, low glycaemic index sugar, called lactose. ![]() It is also important to remember the ‘sugar’ in milk is not ‘added’ sugar. ![]() There will be slightly more carbohydrate, protein, sugar and calcium. When you remove the fat, it means that the other components of the milk will be higher in content. While it’s true, the extra sugar is minimal. One of the most common reasons dietitians find people ditch skim milk for full cream milk is that they have heard that skim milk contains more sugar. ![]()
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